5 healthy morning habits for working moms to maximize productivity and minimize stress
With moms balancing careers and kids, building healthy habits can help support busy lifestyles while minimizing stress.
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Working moms are superheroes, we all know that. In 2023, seventy percent of moms with children under 18 participated in the workforce, with over 75 percent employed full-time.* At HoneyDo, we believe that every mom is a working mom. Whether you work from home, work in an office, or stay at home full-time, managing a family requires planning, organization, and effort, and family calendar apps can help. With moms balancing careers and kids, building healthy habits can help support busy lifestyles while minimizing stress.
Afterall, CNBC reported that 9.8 million working moms are struggling with burnout.** That number is unacceptable and HoneyDo is here to help. We’ve discovered a few mom hacks that are helping moms everywhere optimize their morning routines and protect their mental health.
1. Wake Up Early
Take 30 quiet minutes for yourself each morning to relax and mentally prepare for your day. For some moms this could look like pouring a cup of coffee and spending time journaling. For others, it might be an energy drink and a quick sweat session. Whatever you choose to do for yourself in the morning, stick with it. This healthy morning habit will allow you to set your intentions for the day and be the best version of yourself.
2. Get Inspired
Get your mind right by practicing gratitude and giving thanks for a new day filled with new opportunities. There are several ways HoneyDo moms are getting inspired each day. Consider reading an inspirational quote or devotion to create a positive mindset. You can write down what you are thankful for, listen to a daily motivational podcast or uplifting music, or add to an inspiring Pinterest board to get yourself feeling excited and enlightened for the day ahead. If you aren’t sure what podcast to listen to, here’s a list of mom-based podcasts that you might like!
3. Set Your Intentions
Open your HoneyDo reminder app to remind yourself of the things you need to accomplish that day. Throughout the day, you can mark them off one by one in the app as they’re completed. Crossing items off a list shows how much you’ve accomplished and is a good gut check for how you’re moving along throughout the day. Checking in with your HoneyDo app or receiving pre-scheduled HoneyDo reminders can help you stay on task and on track amidst everything the day throws at you. Nothing gives a better sense of accomplishment quite like completing a task and marking it off your to-do list.
4. Sweat it Out
Running Magazine conducted a survey that found that morning exercise increased creativity and productivity in the workplace.*** When you’re able to work out in the morning, you instantly jumpstart your day. Set a HoneyDo reminder to lay out your water, clothes, and headphones the night before so that you are ready to jump into a workout the next morning! Even 10 minutes of movement can start your day off on the right foot. You can take it a step further with HoneyDo reminders by scheduling your workouts in advance. Never forget if it’s a leg day, upper body day, or rest day when you set detailed reminders in your HoneyDo app!
5. Reflect and Reset
At the end of your day, open your HoneyDo app to reflect on all you’ve accomplished. If you weren’t able to complete a task that day, re-schedule it for the following day. You can also take this time to manage any additional reminders for the week. You can mark items complete, set reminders for family members, or even set reminders for your kids. Be proud of what you’ve done and the tasks you’ve completed. Reflect on your success and your shortcomings, and get ready to repeat your morning routine the next day!
Looking for more productivity tips? Check out more HoneyDo blog posts.
Pace Stead
Co-Founder
Air Force Pilot Retired | Green Belt Lean Six Sigma
Copyright © HoneyDo | Privacy Policy | Designed by Whitetail.tech
HoneyDo's use and transfer of information received from Google APIs to any other app will adhere to Google API Services User Data Policy, including the Limited Use requirements.
Effective date: April 22, 2023
HoneyDo LLC ("us", "we", or "our") operates the honeydoapp.co website (hereinafter referred to as the "Service").
This page informs you of our policies regarding the collection, use and disclosure of personal data when you use our Service and the choices you have associated with that data.
We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, the terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from honeydoapp.co
Definitions
- Service
Service is the honeydoapp.co website operated by HoneyDo LLC
- Personal Data
Personal Data means data about a living individual who can be identified from those data (or from those and other information either in our possession or likely to come into our possession).
- Usage Data
Usage Data is data collected automatically either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
- Cookies
Cookies are small files stored on your device (computer or mobile device).
Information Collection and Use
We collect several different types of information for various purposes to provide and improve our Service to you.
Types of Data Collected
Personal Data
While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you ("Personal Data"). Personally identifiable information may include, but is not limited to:
- Email address
- First name and last name
- Phone number
- Address, State, Province, ZIP/Postal code, City
- Cookies and Usage Data
We may use your Personal Data to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications from us by following the unsubscribe link or the instructions provided in any email we send.
Usage Data
We may also collect information on how the Service is accessed and used ("Usage Data"). This Usage Data may include information such as your computer's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.
Tracking & Cookies Data
We use cookies and similar tracking technologies to track the activity on our Service and we hold certain information.
Cookies are files with a small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Other tracking technologies are also used such as beacons, tags and scripts to collect and track information and to improve and analyze our Service.
You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.
Examples of Cookies we use:
- Session Cookies. We use Session Cookies to operate our Service.
- Preference Cookies. We use Preference Cookies to remember your preferences and various settings.
- Security Cookies. We use Security Cookies for security purposes.
Use of Data
HoneyDo LLC uses the collected data for various purposes:
- To provide and maintain our Service
- To notify you about changes to our Service
- To allow you to participate in interactive features of our Service when you choose to do so
- To provide customer support
- To gather analysis or valuable information so that we can improve our Service
- To monitor the usage of our Service
- To detect, prevent and address technical issues
- To provide you with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless you have opted not to receive such information
Transfer of Data
Your information, including Personal Data, may be transferred to and maintained on computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ from those of your jurisdiction.
If you are located outside United States and choose to provide information to us, please note that we transfer the data, including Personal Data, to United States and process it there.
Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.
HoneyDo LLC will take all the steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.
Disclosure of Data
Legal Requirements
HoneyDo LLC may disclose your Personal Data in the good faith belief that such action is necessary to:
- To comply with a legal obligation
- To protect and defend the rights or property of HoneyDo LLC
- To prevent or investigate possible wrongdoing in connection with the Service
- To protect the personal safety of users of the Service or the public
- To protect against legal liability
Security of Data
The security of your data is important to us but remember that no method of transmission over the Internet or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.
Our Policy on "Do Not Track" Signals under the California Online Protection Act (CalOPPA)
We do not support Do Not Track ("DNT"). Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked.
You can enable or disable Do Not Track by visiting the Preferences or Settings page of your web browser.
Service Providers
We may employ third party companies and individuals to facilitate our Service ("Service Providers"), provide the Service on our behalf, perform Service-related services or assist us in analyzing how our Service is used.
These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
Analytics
We may use third-party Service Providers to monitor and analyze the use of our Service.
- Google Analytics
Google Analytics is a web analytics service offered by Google that tracks and reports website traffic. Google uses the data collected to track and monitor the use of our Service. This data is shared with other Google services. Google may use the collected data to contextualize and personalize the ads of its own advertising network.
You can opt-out of having made your activity on the Service available to Google Analytics by installing the Google Analytics opt-out browser add-on. The add-on prevents the Google Analytics JavaScript (ga.js, analytics.js and dc.js) from sharing information with Google Analytics about visits activity.
For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page: https://policies.google.com/privacy?hl=en
Payments
We may provide paid products and/or services within the Service. In that case, we use third-party services for payment processing (e.g. payment processors).
We will not store or collect your payment card details. That information is provided directly to our third-party payment processors whose use of your personal information is governed by their Privacy Policy. These payment processors adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of payment information.
The payment processors we work with are:
- Google Calendar
To enhance the user experience, HoneyDo LLC offers the option to synchronize with Google Calendar. This functionality enables our Service to facilitate comprehensive and convenient time management by intertwining reminders with your Google Calendar.
Data We Request:
- Calendars: To cater personalized experiences, we retrieve the list of your calendars, ensuring the right calendar is selected for placing reminders and events.
- Calendar Events: We use the capability to convert reminders into calendar events and vice-versa, turning calendar events into SMS reminders, for a more interconnected reminder experience.
Use and Storage of Data:
Our main goal is to simplify and amplify your experience. If you set a reminder, like "Remind me Thursday at 4 to pack for vacation", and have integrated Google Calendar, our Service can automatically schedule an event titled "Pack for vacation" for 4pm on Thursday. Similarly, events in your Google Calendar can be converted into SMS reminders. All data concerning Google Calendar integration, including OAuth tokens, list of calendars, and event references, are meticulously stored in our databases with leading-edge security measures.
Sharing of Data:
Upholding your trust is central to our ethos. HoneyDo LLC pledges that data related to your Google Calendar integration will remain confidential and won't be shared, sold, or disseminated to any third parties, companies, or organizations. Your data remains exclusively within our domain, safeguarding your privacy at every juncture.
Data Deletion Upon Integration Removal:
At HoneyDo LLC, we champion user autonomy over their data. Should you decide to end the Google Calendar integration:
- Immediate Data Deletion: All associated data, from OAuth tokens to calendar listings and event references, will be expeditiously and permanently purged from our databases.
- No Residual Data: Post-eradication, your Google Calendar-centric data is irrecoverable, certifying no residual digital footprints.
Note: Pre-existing reminders or events on your Google Calendar will remain unaffected unless manually deleted by you.
- Stripe
Their Privacy Policy can be viewed at https://stripe.com/us/privacy
Links to Other Sites
Our Service may contain links to other sites that are not operated by us. If you click a third-party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third-party sites or services.
Children's Privacy
Our Service does not address anyone under the age of 18 ("Children").
We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Child has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.
Changes to This Privacy Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.
We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.
Contact Us
If you have any questions about this Privacy Policy, please contact us:
- By email: privacypolicy@honeydoapp.co